Group classes:
OUR SCHEDULE
Homegrown offers classes 7 days a week. You can pre-register online or walk-in for any of our regularly scheduled classes.
Our schedule is posted monthly on our WellnessLiving site.
Click below to see the current group class schedule.
ALL ARE WELCOME HERE.
Beginners and advanced practitioners are always encouraged to join us for class. We offer modifications and alternative movements to fit the needs our of students. If you have specific limitations or just don’t know where to start — contact us to schedule a free consultation so we can help you reach your goals.
THE BEST PLACE TO BEGIN:
Start your yoga journey at Homegrown with our Intro Pass!
Get two weeks of UNLIMITED classes for only $45!
Your intro pass includes 14 consecutive days of unlimited classes PLUS a free 30-minute private to fine-tune your practice and discuss your goals.
Purchase your intro pass online or in-person & our team will reach out to schedule your private!
HOMEGROWN ALSO OFFERS DROP INS, CLASS PASSES, VACATION PASSES, & MEMBERSHIP.
GET THE DETAILS:
class descriptions :
F L O W at H O M E G R O W N
In this vinyasa style yoga practice we use strategic sequencing, creative flows, and an integration of breath with movement to build strength, increase flexibility, and focus the mind.
A typical class starts with centering and warm-ups, transitioning into standing flows and balance work, finishing with seated and reclined poses, and ending in a restful Savasana.
Our flow classes are centered on the goal of offering a unique experience every time you come to the mat. We design our classes around who is in the room and craft a challenging but accessible flow.
B A R R E at H O M E G R O W N
In this high-rep, low-impact class we lean into our years of ballet and yoga training to craft a full-body, upbeat, strength building practice.
Class begins with centering and warming up on the mat, then moving to the barre for our blend of toning, lengthening, and cardio exercises. Most of the class is done standing at the barre and always ends on the floor core work and a yoga-esque rest. The tiny dance-inspired movements isolate and strengthen while requiring full body activation.
Our barre classes are focused on muscular endurance while getting your heart rate up and having a good time. Barre is accessible and modifiable.
S C U L P T at H O M E G R O W N
In this full body workout we pull from an extensive strength training background to create a dynamic and challenging body weight practice. Sculpt is centered around high-intensity, low-impact (no jumping) calisthenics. These movements are inspired by elements of athletic training, strength training, and even a little yoga and barre.
Expect a blend of traditional workout movements like planks, squats, and push-ups with some fun and unique variations to challenge and continue to grow. Sculpt helps you learn to control and engage muscles with the goal of improving muscle strength, bone strength, and cardio endurance.